Ways to prolong sexual stamina for men

 

Ways to prolong sexual stamina for men

• Get support from your partner

Getting support from your partner can be an important part of the process. "To begin with, tell your partner that you want to try lasting longer, and ask your partner if they're interested in that.

This may help your partner understand what's going on and help you talk openly about any feelings of frustration. Once communication is open with your partner, you can discuss exactly what triggers your orgasm and try practicing the following methods. 

 

• Use condom

Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may have sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation. 

Desensitizing condoms come with numbing agents such as Benzocaine or Lidocaine that reduce sensitivity in the genitals and are designed to numb the penis during sexual activity.

Although these numbing agents are safe and effective in countering premature ejaculation, side effects can include allergic dermatitis and penile gangrene.

 

• Train with sex toys

There are several ways sex toys can help you with premature ejaculation. You can use these toys to practice managing your orgasm by masturbating with them and stopping right before reaching orgasm.

You can work with your partner together on this as well most women like this and women love foreplay you can use sex Toys to smartly prolong the intimate moments!On the other hand, sex toys could also be used to satisfy your partner if you cannot sustain an erection long enough for your partner to reach orgasm.

 

• Learn the pause-squeeze method

The pause-squeeze method can be done while having sex or masturbating and involves:

1. Having sex until you feel that you are about to ejaculate.
2. Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to ejaculate passes.
3. And finally, continuing to have sex and repeating the technique as needed.

The theory is you stop the flow, let the penis rest, and then go back at it to increase your time.

This can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your partner may help ease the process.

 

• Do pelvic floor exercises

Your pelvic floor muscles lie just below your prostate and your rectum, and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you to delay your ejaculation. 

To flex your pelvic floor muscles, act as if you are trying to stop yourself from peeing or passing gas and feel which muscles move. To tone these muscles, follow these steps:

1. Tighten the pelvic floor muscles – you can lie down or sit if this makes it easier.
2. Hold the muscles taut for three seconds.
3. Relax the muscles for three seconds.
4. Repeat the exercise as many times as needed.

To get good results, you should try to do three sets of 10 repetitions each day.

 

• Slow down

Thrusting quickly creates intense stimulation and may make you more likely to orgasm after a short time. Thrusting quickly can also make it harder to recognize more subtle sensations in your body, and you may not realize that you're getting close to orgasm.

Try to move at a slower pace and regularly take little breaks to move extra-slow. You may be surprised that some partners might like slower movement, especially at the start of sex.Positions that limit your movement, like having your partner on top, can also be helpful because you aren't able to lose control and start thrusting too quickly. 

 

• Change up positions

When you change positions, it requires you to take a bit of a break and slow your movements. You're not getting as much stimulation during the transition, so it allows your body to cool off and get further from orgasm.

Positions where you can't penetrate as deeply may also help, such as a spooning position where you are the "big spoon."

 

• Spend more time on foreplay

Spending more time on foreplay can help you last longer in bed. In a confidential survey conducted in the U.S about peoples' experiences with orgasm, sexual pleasure, and genital touching, more than a third responded that stimulation was necessary for orgasm. Again, this is where a lot of people introduce sex toys as a form of warmup!

 

• Try edging 

Edging is the process of getting right up to the edge of an orgasm, then stopping yourself to cool down before starting up again. 

To last longer during sex, repeat the edging process as many times as possible. Since you're not allowing yourself to orgasm and taking periodic breaks, you'll naturally last longer.

 

• Masturbate before sex 

Masturbating with sex toys before sex can help you last longer since your body won't be as sensitive to sexual stimulation.

It may take some trial and error to find out how long before sex you should masturbate. Because if you masturbate right before sex, it might be difficult to get an erection again so soon. But if you orgasm too many hours beforehand, you might be completely reset by the time you have sex and ejaculate too quickly.

Basically, you want to find that sweet spot where you lower your stimulation but don't kill your sex drive.

 

• Distract yourself 

Another option is to distract yourself with other thoughts, including something mundane like what you'll eat for dinner or a movie you saw last week. This can help bring your mind away from the pleasurable sensations you're having and may briefly delay ejaculation. 

However, it may also take away from your enjoyment of sex and your intimacy with your partner. You can try and see if this method helps you last longer at certain times, but overall, remember to stay present and connected to your partner during sex. 

 

• Take the focus off penetration

Focusing more on foreplay and less on penetration can help you last longer for several reasons. For one, you're likely to be taking breaks to change positions or to attend to your partner.

It also gives you opportunities to employ techniques like the pause-squeeze method.Plus, by delaying penetrative sex, you're prolonging the build up to orgasm, like edging, which can make climaxing feel more intense.

 

How long does the average person last during sex? 

According to a 2005 study conducted across five countries, vaginal sex generally lasts for around 5 to 6 minutes.

That's a lot shorter than what the adult film industry often depicts: sex going on for hours, which can give a false idea of how long sex should last.However, it's important to note that there's no correct amount of time for sex to last, and it's up to you and your partner to decide the optimal time for you both.

 

What causes premature ejaculation?

It's common for men to finish too quickly occasionally, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation.

It may be difficult to pinpoint exactly why this happens to you, but here are some common culprits:

• Psychology: Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse.
• Experience: Your level of sexual experience can also affect how long you last in bed. "Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity.
• High amounts of free testosterone: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. However, scientists say that more research is needed to determine why this is the case.
• Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren't sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation.

 

Please note that the content provided in this blog is for informational and exploratory purposes only. It does not constitute professional medical advice or guidance from experts. If you seek specific advice or assistance on prolonging ejaculation or related matters, we strongly recommend consulting qualified medical professionals or specialists who can offer personalized recommendations tailored to your individual needs.